Why am I tired all the time?
15.06.2025 00:47
12. Eat plenty of whole, high-quality foods:
- Honey
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
They don’t know why though.
- Red meat
Your gut will thank you.
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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Cheers!
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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